Be Present
We’ll meet you right where you are with our selection of class formats. Join us in our hot studio, connect with our community live from home, or practice on your own terms (anytime, anywhere) with our library of on-demand classes.
Hot Studio
Our bright, beautiful hot yoga studio is not your typical studio! We offer state-of the art FAR infrared heating technology to warm our hot yoga classes. FAR infrared technology heats objects, rather than air, allowing you to reap the health benefits of heat without use of forced air or increased humidity.
The incredible benefits of FAR infrared include:
Virtual Studio
Connect and interact with us, live from your home! Our virtual classes allow you to tune in and get moving wherever you happen to be.
We can see you, and you can see us, live and in real-time! (Though if you’re feeling shy, you do have the option to work with your camera off).
First, download the free version of Zoom on your preferred platform. You can join us from your laptop, desktop, or any mobile device.
When you register for one of our virtual classes, you’ll automatically receive a link in your email. When class time arrives, click on the link and we’ll meet you there!
Need help setting up for your home practice?
On-Demand
Video Library
Need your yoga practice to be as flexible as you are? There’s an On-Demand Library for that!
With hundreds of hours of classes to choose from, and new classes added twice a week, you’ll never need to miss a yoga class again.
Available 24/7, our on-demand library consists of recordings of live virtual and studio classes; perfect for the yogi who already knows some basic yoga poses and is ready to move, flow, and sweat.
Workshops
Kids + Youth Yoga
Drop n' Shop
Our CosmicKids yoga classes combine storytelling, mindful crafts, movement, games, and breathing techniques to introduce the principles of yoga to your child in a fun and engaging way!
Your little yogi will gain skills and tools they they can immediately implement in their day-to-day lives, such as improved body awareness, self-awareness, self-regulation and new depths of personal reflection.
YOU will gain three peaceful hours to get all your holiday shopping done.
Ages 4-9
Saturdays December 9 + 16
12pm-3pm
$40
Gentle Somatic Yoga
Improve your brain-body connection, release chronic tension, and experience deep relaxation through slow, controlled, mindful movement.
The benefits of GSY include:
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Reduced pain
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Reduced stress and anxiety
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Increased flexibility and range of motion
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Neuromuscular reeducation
Gentle Somatic Yoga is suitable for people of all ages and fitness levels, and can be adapted to accommodate individual needs and limitations.
This six-part series begins November 3. No prior yoga experience is required.
Fridays 1pm - 2:15pm
November 3 through December 8
Ground + Glow
A soul-nurturing evening of group reiki and guided meditation.
Sit back and relax as you bask in reiki energy healing and travel on a journey to inner calm and self-discovery through guided meditation.
Reiki recipients report a variety of experience, including:
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Deep relaxation
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Emotional release
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Pain Reduction
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Mental calm and clarity
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Spiriual insights
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Improved sleep
The perfect sanctuary during a hectic season.
Sunday November 26
7-8:15pm